Nowadays, there are a lot of people who improve their hair health with winter hair care routines. These care steps not only help them get naturally healthy hairdo but also can bring a strong body in the cold weather. Start to prevent diseases through MCSARA proper winter hair care tips now!
The main constituent of hair is keratin which grows from 70% of the hair follicles (including many proteins). Many people often think that hair is just a dead protein but actually, when the inside of the body is unstable, it will affect the hair. Hair also reflects the state of human health. Observing hair changes can help you to know about your current health status – this is appropriate for teenagers and middle-aged people.
Signs of health through changes in hair
Stress, hormonal imbalance, thyroid disease: Thinning hair is visible if the body is deficient in iron or protein that occurs to people with eating disorders. The reason is that malnutrition forces the body to conserve protein by limiting hair growth. If your hair is getting thinner or falling in patches, it’s time to care. Excessive hair loss is linked to stress or hormonal imbalance that is associated with polycystic ovary syndrome. Thyroid disease can also cause hair loss. Taking certain medications, including birth control pills, and antidepressants also have effects that cause hair problems.
Lack of iron, zinc and vitamin C: If your hair is dry, thin, split ends and gray early, your health condition is deficient. Hair is thin because of lacking iron, zinc, protein and vitamin C in the daily diet. The diet does not provide enough nutrients, causing hair to lack protein to nourish and increasingly get worse.
Dehydration: The hair will lose its shine if you do not drink enough water. If you get night sweats and lack of energy, these are the common symptoms of dehydration. When there is enough water, hair, skin, and muscles will be healthier.
Stomach diseases: People with stomach problems such as abdominal pain, stomach aches, pale mouth, cold hands… often have more gray hair on the forehead than those with others.
Supplement zinc-rich foods for strong, healthy hair.
Deal with hair problems in the winter
Dandruff: In winter, dandruff is more common than summer because of the moisture loss. The hair is covered with a cuticle layer, retaining necessary moisture for strong hair development. The cold, dry weather causes this cuticle to lose moisture, dry hair follicles that are unable to remove excess oils, dirt and dead cells. This is easy to lead to the dandruff issue.
To limit dandruff, avoiding washing hair with hot water. That will lose the natural moisture of the epidermis, making the scalp drier.
Hair loss: Dry weather causes the scalp to become more sensitive and weaker. Loose hair roots can cause hair to break and fall out. To minimize this situation, change the type of shampoo you are using and increase using suitable hair care products. When using conditioner, spend a few minutes massaging your scalp to remove any remaining dirt plaque from your hair and clean out the shampoo.
Charged hair: This is a popular condition in the winter, the big reason is that the hair is too dry. When charged, the hair is often fluffy, frizzy. Use a little conditioner, apply to the hair to increase moisture. After shampooing, only dry the scalp and let the hair dry naturally.
Nutrition for healthy hair
If you want healthy and shiny hair or get rid of thinning hair and hair loss, instead of looking for hair cosmetics, the following foods will definitely help you a lot.
Green vegetables: Eating green vegetables is absolutely good for health, it contributes to hair growth. Dark green veggies are often high in iron – a particularly important source of nutrients – supplying vitamins and nutrients to the blood, transporting them to capillaries, and stimulating the hair growth. Moreover, vitamin C, as well as vitamin A, are abundant in dark green vegetables to help protect the scalp, increasing the number of hair follicles.
Legumes: Beans are an excellent source of protein from food, which brings incredible benefits to your hair health. Drinking just one cup of soy milk daily can provide over 90% of the folic acid needed to fight oxidation, accelerate the regeneration process and stimulate hair growth. The excellent source of magnesium in legumes activates the scalp enzymes, resolving the imbalance that causes hair loss over time.
Yogurt: Yogurt, milk, low-fat cheese are essential in your diet to maintain healthy hair. It provides calcium and protein to make your hair healthy and full of vitality.
Drink plenty of water: Don’t forget to moisturize your hair and make sure you drink enough water every day.
Brown rice: It is rich in a variety of vitamins, especially vitamin B and vitamin E. Rich in high-quality protein, brown rice makes hair stronger, against harmful external influences affecting the hair, promoting hair growth faster.
You should apply these hair care methods to ensure your hair strong enough during this winter. If you are wearing 14 inch clip in hair extension, it is possible to take care of your hair. This hair product is human hair without noxious chemicals so you will be not worried about how to care for your hair extension. You also completely use these winter care tips for both your real hair and extension.